ABOUT ME

Certified Personal Trainer living in Renton, Wa. Father of 4 children and 3 grandchildren. I relate to my clients on many levels. I am older so I have aches and pains to consider in my own exercise programming. Like many of my clients, I have commitments to my family so outside of the time I spend at work, I don’t have a lot of time to exercise. I sat at a desk looking at computer monitors in corporate America for 5 years before becoming a personal trainer. As a result, I put on several pounds that I didn’t want and had to overcome a slow metabolism to get them off and keep them off. I’m now in the best shape of my life. No matter what your health and fitness goals are, I can help you reach them.

PHILOSOPHY

My fitness philosophy stems from functional fitness training. Functional fitness training is any exercise that helps make you stronger in everyday life, whether you are a competitive athlete or a single working parent. I customize client workouts according to their personal goals.  I believe that with the right combination of rest, proper nutrition, and exercise, I can help you reach your fitness goals.

RESULTS

In order to achieve maximum results, I use a combination of resistance training, high intensity interval training and flexibility training. This integrated approach not only keeps it interesting for my clients, but also causes muscle confusion so that you never plateau. Clients who come to my studio ready to work benefit the most. Many are sleeping better, are less stressed, and living healthy and happier lifestyles.